Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
monday
CrossFit
5:00 am - 5:45 amCrossFit
6:00 am - 6:45 amCrossFit
9:00 am - 9:45 amCrossFit
12:00 pm - 12:45 pmCrossFit
3:30 pm - 4:15 pmCrossFit
4:30 pm - 5:15 pmCrossFit
5:30 pm - 6:15 pmtuesday
CrossFit
5:00 am - 5:45 amCrossFit
6:00 am - 6:45 amCrossFit
9:00 am - 9:45 amCrossFit
12:00 pm - 12:45 pmCrossFit
3:30 pm - 4:15 pmCrossFit
4:30 pm - 5:15 pmCrossFit
5:30 pm - 6:15 pmwednesday
CrossFit
5:00 am - 5:45 amCrossFit
6:00 am - 6:45 amCrossFit
9:00 am - 9:45 amCrossFit
12:00 pm - 12:45 pmCrossFit
3:30 pm - 4:15 pmCrossFit
4:30 pm - 5:15 pmCrossFit
5:30 pm - 6:15 pmthursday
CrossFit
5:00 am - 5:45 amCrossFit
6:00 am - 6:45 amCrossFit
9:00 am - 9:45 amCrossFit
12:00 pm - 12:45 pmCrossFit
3:30 pm - 4:15 pmCrossFit
4:30 pm - 5:15 pmCrossFit
5:30 pm - 6:15 pmfriday
CrossFit
5:00 am - 5:45 amCrossFit
6:00 am - 6:45 amCrossFit
9:00 am - 9:45 amCrossFit
12:00 pm - 12:45 pmCrossFit
3:30 pm - 4:15 pmCrossFit
4:30 pm - 5:15 pmCrossFit
5:30 pm - 6:15 pmsaturday
CrossFit
8:00 am - 8:45 amsunday