171125
By: Dash Minick
FOE CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Rx+ 100m Run 10 GHD Situps 10 DB Plank Rows (65/45lbs) Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows AMRAP 24min Rx 100m Run 10 GHD Situps 10 DB Plank Rows (55/35lbs) Each Round, add 100m…