Every new CrossFitter begins in our CrossFit On Ramp course. You’ll train 1-on-1 with one of our professional coaches and learn the correct techniques for classic CrossFit movements in 4 sessions. This course will ease you into the intensity of the CrossFit workouts.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. FOE CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.