Every new CrossFitter begins in our CrossFit 101 course. You’ll train beside other beginners (or 1-on-1 if you prefer) and learn the correct techniques for classic CrossFit movements in six sessions. This course will ease you into the intensity of the CrossFit workouts.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Who says adults get to have all the fun? CrossFit Kids teaches children ages 5-12 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.
This lightning-fast, 30-minute workout focuses on the CrossFit methodology with traditional CrossFit movements but no barbell work. You’ll be in and out in 30 minutes … guaranteed!
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. FOE CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.
per punch pass