CrossFit Classes

Our Classes

Every class at FOE CrossFit is designed to deliver two things - great results and the best part of your day. Led by our talented coaches and populated with our fabulous members, our classes aren’t just where you get fit. They’re also where you make friendships that will last a lifetime!
  • CrossFit On Ramp

    Every new CrossFitter begins in our CrossFit On Ramp course. You’ll train 1-on-1 with one of our professional coaches and learn the correct techniques for classic CrossFit movements in 3-5 sessions. This course will ease you into the intensity of the CrossFit workouts.

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • CrossFit Kids

    Who says adults get to have all the fun? CrossFit Kids teaches children ages 5-12 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. CrossFit Kids provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and the classroom.

  • QuickFit

    This lightning-fast, lunch time, 30-minute workout focuses on the CrossFit methodology with traditional CrossFit movements, but you’ll be in and out in 30 minutes … guaranteed!

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. FOE CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

  • Open Gym

    Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.



Simply choose your experience level and get registered for FOE CrossFit today!

CLICK HERE to get started if you are visiting from out of town.