Common Questions

Have a question about FOE CrossFit? Wow, we must be great mind readers. Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What is CrossFit?

CrossFit may have started out as the principal strength and conditioning program for many police academies, tactical operations teams, and military special operations units, but it has since evolved into an inclusive fitness program for people of all athletic abilities!

CrossFit is a functional fitness program based on performing constantly varied workouts at high intensity. What makes CrossFit so inclusive is its scalability! In other words, Olympians and grandparents will follow the same routines. This is because CrossFit workouts focus on changing load and intensity instead of changing programs.

In short, the purpose of CrossFit is to make you better at life! It paves the path for a fun and active lifestyle. CrossFit allows you to be the fit parent, retiree, student, or just the human you've always hoped you'd be!

I'm new to CrossFit. What should I expect?

When you first come to FOE CrossFit, you’ll start out with a free No Sweat Intro where you come in to meet us, chat with one of our coaches, and talk about how we can help you reach your  goals.

Then, you’ll join us for our CrossFit 101 Course, where you’ll learn all the basics of CrossFit in 3-5 sessions.

To get started today, just click here.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters from out of town only, please.

Daily rate: $15
Weekly rate: $50

Do you offer personal training?

Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.



Simply choose your experience level and get registered for FOE CrossFit today!

CLICK HERE to get started if you are visiting from out of town.