FOE CrossFit - CrossFit KidsSkillPull-UpsMetcon (Time)3 RFT 10 Burpees Row 100m/50m 10 Pullups
2017 11 08
2017 11 08
FOE CrossFit - CrossFitFront Squat (3 - 3 - 3 - 3 - 3)Metcon (5 Rounds for weight)Front Squats 3 - 3 - 3 - 3 - 3
2017 11 07
FOE CrossFit - CrossFit KidsWarm-upMetcon (AMRAP - Rounds and Reps)8 Minute AMRAP Partner WOD Partner A hold WB is Squat Partner B does: Row 100m 10 Burpees Partner A can only work while Partner B holds position. Switch after reps complete.
2017 11 06
FOE CrossFit - CrossFitThe Fast and the Furious (Time)COMPETITOR “The Fast and the Furious” 20 Burpees 400m Run 20 Pullups 3 Rounds RXD “The Fast and the Furious” 15 Burpees 400m Run 15 Pullups 3 Rounds FITNESS “The Fast and the Furious” 15 Burpees 400m Run 15 Jumping Pullups 3…
2017 11 06
FOE CrossFit - CrossFitThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesFitness 2 Power Cleans 4 Push-ups 6 Squats AMRAP 3min Rest 1 minute 5 Rounds
2017 11 05
FOE CrossFit - CrossFitMetcon (4 Rounds for reps)Competitor 250m Row "With remaining time of 3min perform" 8 Alt Hang DB Snatch (65/45lbs) 8 Ring Rows Rest 1min 4 Rounds RX 250m Row "With remaining time of 3min perform" 8 Alt Hang DB Snatch (55/35lbs) 8 Ring Rows Rest 1min 4…
2017 11 03
2017 11 02
FOE CrossFit - CrossFit KidsWarm-upSkillGoblet SquatMetcon (AMRAP - Rounds and Reps)Since we didn't have a Halloween WOD... 6 Minute AMRAP 10m Frankensteins Punkin Toss OH Walking Lunge Werewolf Walk
2017 11 01
FOE CrossFit - CrossFitMetcon (Time)Competitor 60 double unders 30 box jumps (24/20") 15 Step Up and Overs (55/35lbs) 5 Rounds RX 50 double unders 25 box jumps (24/20") 12 Step Up and Overs (45/25lbs) 5 Rounds Fitness 75 Single Unders 30 Step Ups 15 Weighted Walking Lunges 5 Rounds
2017 11 01