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FOE CrossFit - CrossFitOUTCAST (AMRAP - Rounds and Reps)Rx+ “Outcast” 5 Power Clean (185/135lbs) 8 Chest to Bar Pullups 30 Double Unders AMRAP 16min Rx “Outcast” 5 Power Clean (155/115lbs) 8 Pullups 30 Double Unders AMRAP 16min FITNESS “Outcast” 5 Power Clean (75/55lbs) 8 Jumping Chest to Bar Pullups 50…

2017 11 17

171117

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (Time)Rx 200m Run 250m Row Rest 2min 3 Rounds 400m Run 500m Row Rest 4min 2 Rounds 800m Run 1km Row FITNESS 200m Run 250m Row Rest 2min 2 Rounds 400m Run 500m Row Rest 4min 1 Round 800m Run 1km Row 1 Round

2017 11 16

1171116 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsSkillRope ClimbsMetcon (AMRAP - Rounds and Reps)6 Minute AMRAP 5 Box Jump 5 Deadlift 5 HRPU 1 Rope Climb

2017 11 15

171116

By: Dash Minick 0

FOE CrossFit - CrossFitPush-ups (Max Effort)Back Squat (1RM)Metcon

2017 11 15

171115

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (Time)Rx+ 3 Legless Rope Climbs 6 Strict Toes to Bar 9 Strict HSPU 3 Rounds Rx 3 Rope Climbs 6 Toes to Bar 9 HSPU 3 Rounds FITNESS 3 Seat to Stand Rope Climb 6 Hanging Leg Raises 9 Pike Pushups 3 Rounds

2017 11 14

171114 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsGoblet SquatMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP 5 Goblet Squat 18/10/5 5 Ab Mat Situp Broad Jumps

2017 11 13

171114

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (Time)Rx+ 15-12-9-6-3 DB Front Rack Walking Lunges (65/45lbs) Heel Taps DB Front Squats Rx 15-12-9-6-3 DB Front Rack Walking Lunges (55/35lbs) (each side) Heel Taps DB Front Squats FITNESS 15-12-9-6 DB Front Rack Walking Lunges Heel Taps DB Front Squats

2017 11 13

171113

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Rx+ 1-2-3-4-5… Deadlift (315/205lbs) Over Unders AMRAP 10min Rx 1-2-3-4-5… Deadlift (275/185lbs) Over Unders AMRAP 10min FITNESS 1-2-3-4-5… Deadlift Step Over Unders AMRAP 10minDeadlift (10-8-6-4-2-2-2)

2017 11 12

171111

By: Dash Minick 0

FOE CrossFit - CrossFitThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben”…

2017 11 10

171110

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (Time)Competitor 50 Wall Ball (heavy) 200m KB Carry (32/24kg) 2min Side Plank Hold 200m KB Carry 50 Wall Ball Rx 50 Wall Ball 200m KB Carry (24/16kg) 2min Side Plank Hold 200m KB Carry 50 Wall Ball Fitness 15 Wall Ball 100m KB Carry (24/16kg) 1min…

2017 11 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY FOE CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY FOE CrossFit FREE!

New To CrossFit

Experienced CrossFitter