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FOE CrossFit - CrossFitView Public WhiteboardMetcon (6 Rounds for reps)RX+/RX Front Squat 5-3-3-1-1-1 FITNESS Front Squat 5-5-5-3-3-3-3Front Squat (5-3-3-1-1-1)Metcon (AMRAP - Reps)RX+ Finisher Tabata Front Squat (65/45lbs) RXD Finisher Tabata Front Squat (45/35lbs) FITNESS Finisher Tabata Front Squat