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170718

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)Beyond Rxd 6-5-3-2-1 Hang Power Snatch (155/105lbs) Chest to Bar Pullup 6-5-4-3-2-1 Front Squat (185/125lbs) Toes to Bar 6-5-4-3-2-1 Deadlift (275/185lbs) Strict Handstand Pushup 1 mile run Rxd 6-5-3-2-1 Hang Power Snatch (135/85lbs) Chest to Bar Pullup 6-5-4-3-2-1 Front Squat (155/115lbs) Toes to Bar…

170717

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)Beyond Rxd 20 pushup 20 inverted row 20 lateral jumps over paralletes 10 parallete pass throughs 3 rounds Rxd 20 pushup 20 inverted row 20 lateral jumps over paralletes 10 parallete pass throughs 3 rounds Fitness 10 pushup 10 ring rows 10 lateral jumps…

170715

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Beyond Rxd 4-8-12-16-20-24........... burpee wall ball hip extension Jumping Pullup As far as possible in 16min Rxd 4-8-12-16-20-24........... burpee wall ball hip extension Jumping Pullup As far as possible in 16min Fitness 4-8-12-16-20-24........... burpee wall ball good mornings Jumping Pullup…

170714

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)Beyond Rxd 50m prowler push/15 calories on Bike 10 DB push press (65/45lbs) 30sec DB Hold overhead rest 30 sec 10 rounds Rxd 50m prowler push/10 calories on Bike 10 DB push press (50/35lbs) 30sec DB Hold overhead rest 30 sec 10 rounds Fitness…