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FOE CrossFit – CrossFit

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Metcon (Time)

Rx+

Complete in a team of 2:

100 Lateral Box Jump Overs (20”)

100 Wall Ball (20/14lbs)

100 Box Jump Overs

100 Pushup

100 Double Unders

Rx

Complete in a team of 2:

100 Lateral Box Jump Overs (20”)

100 Wall Ball (20/14lbs)

100 Box Jump Overs

100 Pushup

100 Double Unders

FITNESS

Complete in a team of 2:

80 Lateral Plate Jump Overs

80 Wall Ball

80 Box Step Overs

80 Pushup

100 Single Unders