Rx+
“Outcast”
5 Power Clean (185/135lbs)
8 Chest to Bar Pullups
30 Double Unders
AMRAP 16min
Rx
“Outcast”
5 Power Clean (155/115lbs)
8 Pullups
30 Double Unders
AMRAP 16min
FITNESS
“Outcast”
5 Power Clean (75/55lbs)
8 Jumping Chest to Bar Pullups
50 Singles
AMRAP 16min
2017 11 17
Rx
200m Run
250m Row
Rest 2min
3 Rounds
400m Run
500m Row
Rest 4min
2 Rounds
800m Run
1km Row
FITNESS
200m Run
250m Row
Rest 2min
2 Rounds
400m Run
500m Row
Rest 4min
1 Round
800m Run
1km Row
1 Round
2017 11 16
Rope Climbs
6 Minute AMRAP
5 Box Jump
5 Deadlift
5 HRPU
1 Rope Climb
2017 11 15
2017 11 15
Rx+
3 Legless Rope Climbs
6 Strict Toes to Bar
9 Strict HSPU
3 Rounds
Rx
3 Rope Climbs
6 Toes to Bar
9 HSPU
3 Rounds
FITNESS
3 Seat to Stand Rope Climb
6 Hanging Leg Raises
9 Pike Pushups
3 Rounds
2017 11 14
7 Minute AMRAP
5 Goblet Squat 18/10/5
5 Ab Mat Situp
Broad Jumps
2017 11 13
Rx+
15-12-9-6-3
DB Front Rack Walking Lunges (65/45lbs)
Heel Taps
DB Front Squats
Rx
15-12-9-6-3
DB Front Rack Walking Lunges (55/35lbs) (each side)
Heel Taps
DB Front Squats
FITNESS
15-12-9-6
DB Front Rack Walking Lunges
Heel Taps
DB Front Squats
2017 11 13
Rx+
1-2-3-4-5…
Deadlift (315/205lbs)
Over Unders
AMRAP 10min
Rx
1-2-3-4-5…
Deadlift (275/185lbs)
Over Unders
AMRAP 10min
FITNESS
1-2-3-4-5…
Deadlift
Step Over Unders
AMRAP 10min
2017 11 12
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
Rest 2 minutes, and then…
“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Rest 2 minutes, and then…
“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)
To learn more about Three Wise Men Tribute click here
2017 11 10
Competitor
50 Wall Ball (heavy)
200m KB Carry (32/24kg)
2min Side Plank Hold
200m KB Carry
50 Wall Ball
Rx
50 Wall Ball
200m KB Carry (24/16kg)
2min Side Plank Hold
200m KB Carry
50 Wall Ball
Fitness
15 Wall Ball
100m KB Carry (24/16kg)
1min Side Plank Hold
3 Rounds
2017 11 09