171013

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FOE CrossFit - CrossFitMetcon (AMRAP - Reps)RX+ 30sec KB Single Arm Carry (right) 30sec KB Suitcase Deadlift (right) 30sec Hip Extensions 30sec Superman Hold 30sec KB Suitcase Deadlift (left) 30sec KB Single Arm Carry (left) 1min rest 4 Rounds 70/55lb Kettlebells RX 30sec KB Single Arm Carry 30sec KB Suitcase…

171011

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FOE CrossFit - CrossFitMetcon (Time)RX+ 10 Squat Clean (205/145lbs) 10 Hang Squat Clean (185/135lbs) 10 Squat Snatch (155/115lbs) 10 Hang Squat Snatch (135/95lbs) 10 Squat Snatch (155/115lbs) 10 Hang Squat Clean (185/135lbs) 10 Squat Clean (205/145lbs) RX 10 Squat Clean (155/115lbs) 10 Hang Squat Clean (135/95lbs) 10 Squat Snatch (115/75lbs)…