171024

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FOE CrossFit - CrossFitMetcon (Time)Rx+ 14 Parallette Passthroughs 7 Shoulder Press (115/75lbs) 14 Back Squat 7 Burpee Box Jump (30/24”) 5 Rounds Rx 14 Parallette Passthroughs 7 Shoulder Press (95/65lbs) 14 Back Squat 7 Burpee Box Jump (24/20”) 5 Rounds FITNESS 14 Passthroughs 7 Shoulder Press 14 Back Squat 7…

171023

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FOE CrossFit - CrossFitMetcon (AMRAP - Rounds)Rx+ Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) Rx Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run 12 minutes (6 rounds) FITNESS Odd minute: 5 Power Snatch Even minute: 150m Run 12 minutes (6 rounds)