Dash Minick - FOE CrossFit

FOE CrossFit - CrossFitFMS (AMRAP - Rounds)RX+ FMS 5 HSPU 6 Toes to Bar 7 Thruster (95/65lbs) EMOM for as long as possible RXD FMS 5 BB Push Press (75/55lbs) 6 Toes to Bar 7 Thruster (75/55lbs) EMOM for as long as possible FITNESS FMS 6 BB Push Press (45/35lbs)…

2017 10 31

171031 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsWarm-upSkillPumpkin SquatMetcon (AMRAP - Rounds and Reps)6 Minute AMRAP 10m Frankensteins Punkin Toss OH Walking Lunge Werewolf Walk

2017 10 30

171031

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)17 Min AMRAP 31 Calorie Row 31 Pushups 31 Pull-ups 31 Jumping lunges 31 KB swings (55/35) 31 GHD’s 31 Burpees 31 Wallballs (20/14) 31 BoxJumps (24/20) 31 Medball Cleans (20/14)

2017 10 30

171030

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (4 Rounds for time)COMPETITOR 0-5min Assault Bike 60/50cals 5-10min 30 Cluster (155/115lbs) 10-15min Run 800m 15min + 25 Squat Clean (155/115lbs) RXD 0-5min Assault Bike 50/40cals 5-10min 30 Cluster (135/95lbs) 10-15min Run 800m 15min + 25 Squat Clean (135/95lbs) FITNESS 0-5min Assault Bike 30/20cals 5-10min 30…

2017 10 29

171028

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (Time)In Teams of two: 1000m Prowler Push 200m Partner Carry 1000m Farmers Carry 200m Partner Carry 200m Broad Jump 200m Partner CarryFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…

2017 10 27

171027

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (Time)Rx+ 8 Deficit HSPU 8 1 MB Clean + 1 MB Front Squat 5 Rounds 8 HSPU 8 1 Front Squat + 1 Wall Ball 5 Rounds Rx 6 Strict HSPU 6 1 MB Clean + 1 MB Front Squat 5 Rounds 6 HSPU 6 1…

2017 10 26

171026 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsWarm-upSkillWall BallsMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP Bear Crawls 10 Mountain Climbers 5 Wall Balls

2017 10 25

171026

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (AMRAP - Reps)Rx 5min AMRAP Bar Muscle Ups 3min Hang From Bar rest 2min 5min AMRAP meters Row 3min Ring Hold FITNESS 5min AMRAP Burpee 3min Hold at the bottom position in Ring Row rest 2min 5min AMRAP meters Row 3min PlankScoring - Total MU reps…

2017 10 25

171025

By: Dash Minick 0

FOE CrossFit - CrossFitSplit Squats (2 - 2 - 2 - 2 - 2)Reach into a Lunge Position. Drop hips front foot maintains a vertical shin angle, driving through the heels. Back foot stays on the front of the toesMetcon (5 Rounds for weight)Split Squat 2-2-2-2-2

2017 10 24

171024 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsWarm-upFront SquatMetcon (AMRAP - Rounds and Reps)7 Minute AMRAP Row 100m 10 HRPU 4 Shuttle Runs

2017 10 23

FOE CrossFit

Author: Dash Minick

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY FOE CrossFit FREE!

New To CrossFit

Experienced CrossFitter