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Author: Dash Minick

171109 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsSkillPull-UpsMetcon (Time)3 RFT 10 Burpees Row 100m/50m 10 Pullups
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2017 11 08

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171109

By: Dash Minick 0

FOE CrossFit - CrossFit5k Row (Time)Max Effort 5k Row2k Row (Time)Max Effort 2k Row
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2017 11 08

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171108

By: Dash Minick 0

FOE CrossFit - CrossFitFront Squat (3 - 3 - 3 - 3 - 3)Metcon (5 Rounds for weight)Front Squats 3 - 3 - 3 - 3 - 3
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2017 11 07

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171107 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsWarm-upMetcon (AMRAP - Rounds and Reps)8 Minute AMRAP Partner WOD Partner A hold WB is Squat Partner B does: Row 100m 10 Burpees Partner A can only work while Partner B holds position. Switch after reps complete.
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2017 11 06

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171107

By: Dash Minick 0

FOE CrossFit - CrossFitThe Fast and the Furious (Time)COMPETITOR “The Fast and the Furious” 20 Burpees 400m Run 20 Pullups 3 Rounds RXD “The Fast and the Furious” 15 Burpees 400m Run 15 Pullups 3 Rounds FITNESS “The Fast and the Furious” 15 Burpees 400m Run 15 Jumping Pullups 3…
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2017 11 06

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171106

By: Dash Minick 0

FOE CrossFit - CrossFitThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesFitness 2 Power Cleans 4 Push-ups 6 Squats AMRAP 3min Rest 1 minute 5 Rounds
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2017 11 05

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171104

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (4 Rounds for reps)Competitor 250m Row "With remaining time of 3min perform" 8 Alt Hang DB Snatch (65/45lbs) 8 Ring Rows Rest 1min 4 Rounds RX 250m Row "With remaining time of 3min perform" 8 Alt Hang DB Snatch (55/35lbs) 8 Ring Rows Rest 1min 4…
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2017 11 03

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171103

By: Dash Minick 0

FOE CrossFit - CrossFit1-Mile Run (Time)Max Effort 1-Mile RunClean and Jerk (1 RM)
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2017 11 02

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171102 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsWarm-upSkillGoblet SquatMetcon (AMRAP - Rounds and Reps)Since we didn't have a Halloween WOD... 6 Minute AMRAP 10m Frankensteins Punkin Toss OH Walking Lunge Werewolf Walk
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2017 11 01

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171102

By: Dash Minick 0

FOE CrossFit - CrossFitMetcon (Time)Competitor 60 double unders 30 box jumps (24/20") 15 Step Up and Overs (55/35lbs) 5 Rounds RX 50 double unders 25 box jumps (24/20") 12 Step Up and Overs (45/25lbs) 5 Rounds Fitness 75 Single Unders 30 Step Ups 15 Weighted Walking Lunges 5 Rounds
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2017 11 01

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A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for FOE CrossFit today!

  • New To CrossFit
    Start Here
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    Start Here

CLICK HERE to get started if you are visiting from out of town.

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