Dash Minick - FOE CrossFit

FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)RX+ 5min: Power Snatch (135/85lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch RX 5min: Power Snatch (115/75lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch FITNESS 5min: Power Snatch 4min: Shuttle…

2017 06 07

170607

By: Dash Minick 0

FOE CrossFit - QuickFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)15 medball front squats (#20) 12 burpees 9 1-arm KB to overhead (1p) 20 min AMRAP

2017 06 06

170607

By: Dash Minick 0

FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)BEYOND RXD 15 Back Squat (115/75lbs) 12 Burpee 9 1-Arm KB Shoulder to Overhead (each side) (24/16kg) AMRAP 20min RXD 15 Back Squat (95/65lbs) 12 Burpee 9 1-Arm KB Shoulder to Overhead (each side) (16/12kg) AMRAP 20min FITNESS 12 Back…

2017 06 06

170606

By: Dash Minick 0

FOE CrossFit - QuickFitView Public WhiteboardMetcon (Time)20-1 Kettbell swings (1.5pd) Sprints

2017 06 05

170606 CF Kids

By: Dash Minick 0

FOE CrossFit - CrossFit KidsView Public WhiteboardWarm-upSkillMetcon (AMRAP - Rounds and Reps)5 Minute AMRAP 5 Burpees 5 Cartwheels 1/2/5 HSPU/WW/SBPU

2017 06 05

170606

By: Dash Minick 0

FOE CrossFit - CrossFitView Public WhiteboardWeighted Step-ups (6-6-6)The reps are done alternating, and it is 6 reps per side, so 12 total each set. For everyone, use a 20 inch Box.Metcon (AMRAP - Reps)Tabata Double UndersThe total work is 8 x 20sec effort/10sec rest.

2017 06 05

170506

By: Dash Minick 0

FOE CrossFit - QuickFitView Public WhiteboardMetcon (Time)20 toes to bar 20 cal row 20 med balls slams X3

2017 06 04

170605

By: Dash Minick 0

FOE CrossFit - CrossFitView Public WhiteboardJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

2017 06 04

170603

By: Dash Minick 0

FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)RX+ In teams of two: 50 Air Squats 40m Prowler Push (mod) 5min Amrap 40 Wall Ball 40m Prowler Push 5min AMRAP RX In teams of two: 50 Air Squats 40m Prowler Push (mod) 5min Amrap 40 Wall Ball 40m…

2017 06 02

170602

By: Dash Minick 0

FOE CrossFit - QuickFitView Public WhiteboardMetcon (Time)Partner WOD 50 Wall balls 50 ab mat sit ups with Medball 50 burpees 50 push press with DB 50 walking lunges 50 cal row

2017 06 01

FOE CrossFit

Author: Dash Minick

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY FOE CrossFit FREE!

New To CrossFit

Experienced CrossFitter