170617

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)RX+ 12 Parallette HSPU 10 Barbell Overhead Walking Lunges (115/95lbs) 8 Push Press 90sec Front Rack Hold 5 Rounds RX 12 HSPU 10 Barbell Overhead Walking Lunges (95/65lbs) 8 Push Press 90sec Front Rack Hold 5 Rounds FITNESS 12 Pike Pushups 10 Plate Overhead…

170614

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)RX+ 35 Front Squat (135/95lbs) 200m Run 70 Double Unders Perform 1 round every 5min 3 Rounds RXD 35 Front Squat (115/75lbs) 200m Run 60 Double Unders Perform 1 round every 5min 3 Rounds FITNESS 25 Front Squat 200m Run 60…