171130
FOE CrossFit – CrossFit
Metcon (Time)
Rx+
8-6-4-2
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
*Load increases each round
Men: 95-135-155-185
Women: 65-95-115-125
Rx
8-6-4-2
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
*Load increases each round
Men: 65-95-135-155
Women: 45-65-95-115
FITNESS
8-6-4-2
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
*Load increases each round
2017 11 29