171129
FOE CrossFit – CrossFit
Pain Optional (AMRAP – Reps)
RX+
EMOM 12min
3 Front squat (225/155lbs)
AMRAP Muscle up for the remaining minute
RX
EMOM 12min
3 Front squat (185/125lbs)
AMRAP Ring Dip for the remaining minute
FITNESS
EMOM 12min
5 Front squat (95/65lbs)
AMRAP 20-inch box pushup for the remaining minute
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