FOE CrossFit

FOE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Rx+

100m Run

10 GHD Situps

10 DB Plank Rows (65/45lbs)

Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

AMRAP 24min

Rx

100m Run

10 GHD Situps

10 DB Plank Rows (55/35lbs)

Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

AMRAP 24min

FITNESS

100m Run

10 Situps

10 DB Plank Rows

Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

AMRAP 24min