171124
FOE CrossFit – CrossFit
Jerk Snatcher (Time)
RX+
Gymnastics
Max Chest to Bar Pullup
“Jerk Snatcher”
20 Clean and Jerk
20 Snatch 135/95lbs
RX
Gymnastics
Kipping + Chest to Bar Pullups
“Jerk Snatcher”
20 Clean and Jerk
20 Snatch 95/65lbs
FITNESS
Gymnastics
Pullup
“Jerk Snatcher”
20 Clean and Jerk
20 Snatch 65/45lbs
Chest-To-Bar Pull-ups (Max Effort)
Pull-ups (Max Reps)
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