171123
FOE CrossFit – CrossFit
Metcon (3 Rounds for reps)
Rx+
2min Bench Press (80% 1RM)
1min Rest
2min Assault Bike
1min Rest
3 Rounds
Rx
2min Bench Press (75% 1RM)
1min Rest
2min Assault Bike
1min Rest
3 Rounds
FITNESS
2min Bench Press
1min Rest
2min Assault Bike
1min Rest
3 Rounds
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