171118
FOE CrossFit – CrossFit
OUTCAST (AMRAP – Rounds and Reps)
Rx+
“Outcast”
5 Power Clean (185/135lbs)
8 Chest to Bar Pullups
30 Double Unders
AMRAP 16min
Rx
“Outcast”
5 Power Clean (155/115lbs)
8 Pullups
30 Double Unders
AMRAP 16min
FITNESS
“Outcast”
5 Power Clean (75/55lbs)
8 Jumping Chest to Bar Pullups
50 Singles
AMRAP 16min
2017 11 17