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FOE CrossFit – CrossFit

Metcon (Time)

Rx

200m Run

250m Row

Rest 2min

3 Rounds

400m Run

500m Row

Rest 4min

2 Rounds

800m Run

1km Row

FITNESS

200m Run

250m Row

Rest 2min

2 Rounds

400m Run

500m Row

Rest 4min

1 Round

800m Run

1km Row

1 Round