171115
FOE CrossFit – CrossFit
Metcon (Time)
Rx+
3 Legless Rope Climbs
6 Strict Toes to Bar
9 Strict HSPU
3 Rounds
Rx
3 Rope Climbs
6 Toes to Bar
9 HSPU
3 Rounds
FITNESS
3 Seat to Stand Rope Climb
6 Hanging Leg Raises
9 Pike Pushups
3 Rounds
2017 11 14