171113
FOE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Rx+
1-2-3-4-5…
Deadlift (315/205lbs)
Over Unders
AMRAP 10min
Rx
1-2-3-4-5…
Deadlift (275/185lbs)
Over Unders
AMRAP 10min
FITNESS
1-2-3-4-5…
Deadlift
Step Over Unders
AMRAP 10min
Deadlift (10-8-6-4-2-2-2)
2017 11 12