171110
FOE CrossFit – CrossFit
Metcon (Time)
Competitor
50 Wall Ball (heavy)
200m KB Carry (32/24kg)
2min Side Plank Hold
200m KB Carry
50 Wall Ball
Rx
50 Wall Ball
200m KB Carry (24/16kg)
2min Side Plank Hold
200m KB Carry
50 Wall Ball
Fitness
15 Wall Ball
100m KB Carry (24/16kg)
1min Side Plank Hold
3 Rounds
2017 11 09