171104
FOE CrossFit – CrossFit
Metcon (4 Rounds for reps)
Competitor
250m Row
“With remaining time of 3min
perform”
8 Alt Hang DB Snatch (65/45lbs)
8 Ring Rows
Rest 1min
4 Rounds
RX
250m Row
“With remaining time of 3min
perform”
8 Alt Hang DB Snatch (55/35lbs)
8 Ring Rows
Rest 1min
4 Rounds
Fitness
250m Row
“With remaining time of 3min
perform”
6 Alt Hang DB Snatch
6 Ring Rows
Rest 1min
4 Rounds
2017 11 03