171102 CF Kids
FOE CrossFit – CrossFit Kids
Warm-up
Skill
Goblet Squat
Metcon (AMRAP – Rounds and Reps)
Since we didn’t have a Halloween WOD…
6 Minute AMRAP
10m Frankensteins
Punkin Toss
OH Walking Lunge
Werewolf Walk
2017 11 01
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