171102
FOE CrossFit – CrossFit
Metcon (Time)
Competitor
60 double unders
30 box jumps (24/20″)
15 Step Up and Overs (55/35lbs)
5 Rounds
RX
50 double unders
25 box jumps (24/20″)
12 Step Up and Overs (45/25lbs)
5 Rounds
Fitness
75 Single Unders
30 Step Ups
15 Weighted Walking Lunges
5 Rounds
2017 11 01