171031
FOE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP
31 Calorie Row
31 Pushups
31 Pull-ups
31 Jumping lunges
31 KB swings (55/35)
31 GHD’s
31 Burpees
31 Wallballs (20/14)
31 BoxJumps (24/20)
31 Medball Cleans (20/14)
2017 10 30