171028
FOE CrossFit – CrossFit
Metcon (Time)
In Teams of two:
1000m Prowler Push
200m Partner Carry
1000m Farmers Carry
200m Partner Carry
200m Broad Jump
200m Partner Carry
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
2017 10 27