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FOE CrossFit – CrossFit

Metcon (Time)

Rx+

8 Deficit HSPU

8 1 MB Clean + 1 MB Front Squat

5 Rounds

8 HSPU

8 1 Front Squat + 1 Wall Ball

5 Rounds

Rx

6 Strict HSPU

6 1 MB Clean + 1 MB Front Squat

5 Rounds

6 HSPU

6 1 Front Squat + 1 Wall Ball

5 Rounds

FITNESS

6 Press

6 1 MB Clean + 1 MB Front Squat

5 Rounds

6 Press

6 1 Front Squat + 1 Wall Ball

5 Rounds