171025
FOE CrossFit – CrossFit
Split Squats (2 – 2 – 2 – 2 – 2)
Reach into a Lunge Position. Drop hips
front foot maintains a vertical shin angle, driving through the heels. Back foot stays on the front of the toes
Metcon (5 Rounds for weight)
Split Squat
2-2-2-2-2
2017 10 24