Blog Search

171024

By: 0

FOE CrossFit – CrossFit

Metcon (Time)

Rx+

14 Parallette Passthroughs

7 Shoulder Press (115/75lbs)

14 Back Squat

7 Burpee Box Jump (30/24”)

5 Rounds

Rx

14 Parallette Passthroughs

7 Shoulder Press (95/65lbs)

14 Back Squat

7 Burpee Box Jump (24/20”)

5 Rounds

FITNESS

14 Passthroughs

7 Shoulder Press

14 Back Squat

7 Burpee Box Step Up

4 Rounds