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FOE CrossFit – CrossFit

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Metcon (AMRAP – Reps)

RX+

5min: Power Snatch (135/85lbs)

4min: Shuttle Runs (20m)

3min: Power Snatch

2min: Shuttle Runs

1min: Power Snatch

RX

5min: Power Snatch (115/75lbs)

4min: Shuttle Runs (20m)

3min: Power Snatch

2min: Shuttle Runs

1min: Power Snatch

FITNESS

5min: Power Snatch

4min: Shuttle Runs (20m)

3min: Power Snatch

2min: Shuttle Runs

1min: Power Snatch
Score total reps. Add all power snatches + shuttle runs together = one score.

1 x 20m shuttle = 1 rep

Scaling

Power Snatch: scale load as needed