170606
FOE CrossFit – CrossFit
Weighted Step-ups (6-6-6)
The reps are done alternating, and it is 6 reps per side, so 12 total each set.
For everyone, use a 20 inch Box.
Metcon (AMRAP – Reps)
Tabata Double Unders
The total work is 8 x 20sec effort/10sec rest.
2017 06 05