170603
FOE CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX+
In teams of two:
50 Air Squats
40m Prowler Push (mod)
5min Amrap
40 Wall Ball
40m Prowler Push
5min AMRAP
RX
In teams of two:
50 Air Squats
40m Prowler Push (mod)
5min Amrap
40 Wall Ball
40m Prowler Push
5min AMRAP
FITNESS
In teams of two:
30 Air Squats
40m Prowler Push (mod)
5min Amrap
20 Wall Ball
40m Prowler Push
5min AMRAP
Metcon (Time)
With a Partner:
100 Calorie Row
90 Burpees
80 Back Extensions
70 Thrusters 95/65
60 GHD Sit-ups
50 Wall Balls 20/14
40 Toes to Bar
30 Box Jumps 30/24
20 HSPU
10 MU
2017 06 02