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FOE CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

RX+

In teams of two:

50 Air Squats

40m Prowler Push (mod)

5min Amrap

40 Wall Ball

40m Prowler Push

5min AMRAP

RX

In teams of two:

50 Air Squats

40m Prowler Push (mod)

5min Amrap

40 Wall Ball

40m Prowler Push

5min AMRAP

FITNESS

In teams of two:

30 Air Squats

40m Prowler Push (mod)

5min Amrap

20 Wall Ball

40m Prowler Push

5min AMRAP

Metcon (Time)

With a Partner:

100 Calorie Row

90 Burpees

80 Back Extensions

70 Thrusters 95/65

60 GHD Sit-ups

50 Wall Balls 20/14

40 Toes to Bar

30 Box Jumps 30/24

20 HSPU

10 MU