170602
FOE CrossFit – QuickFit
Metcon (Time)
Partner WOD
50 Wall balls
50 ab mat sit ups with Medball
50 burpees
50 push press with DB
50 walking lunges
50 cal row
2017 06 01
Partner WOD
50 Wall balls
50 ab mat sit ups with Medball
50 burpees
50 push press with DB
50 walking lunges
50 cal row
2017 06 01