170602
FOE CrossFit – QuickFit
Metcon (Time)
Partner WOD
50 Wall balls
50 ab mat sit ups with Medball
50 burpees
50 push press with DB
50 walking lunges
50 cal row
2017 06 01
A TRAINING EXPERIENCE LIKE NO OTHER
TRY FOE CrossFit FREE!
Simply choose your experience level and get registered for FOE CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive