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170803

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)RXD 90sec ring pushup hold 40 db step ups (db’s by side) (45/25lbs) 30 wall ball (20/14lbs) 20 box around the worlds 1min parallette l-sit hold 30 db step ups (db’s by side) 20 wall ball 10 box around the worlds 30sec ring pushup…

170801

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)COMPETITOR 15 deadlifts (315/205lbs) 21 ring dips 27 box jumps (24/20″) rest 1min 3 rounds RXD 15 deadlifts (275/185lbs) 18 ring dips 21 box jumps (24/20″) rest 1min 3 rounds FITNESS 15 deadlifts 18 box dips 21 step ups rest 1min 3 rounds 15…

170731

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)400m Run 12 Single Arm KB Walking Lunge (16/12kg) 12 Single Arm KB Push Press (16/12kg) 12 Hang Power Clean (95/65lbs) AMRAP 24min RX+ 115/75 FITNESS 400m Run 9 Single Arm KB Walking Lunge 9 Single Arm KB Push Press…

170729

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)In partners perform AMRAP 15 mins of both movements: Squat Clean (185/135lbs) Muscle Up * They can use any order rep scheme they like. * Only one person on each movement at a time. RX+ 225/155 Fitness Scale Muscle ups: Can perform…