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170925

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)COMPETITOR 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (185/135lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up RXD 1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (155/115lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up FITNESS 1-2-3-4-5-6-7-8-9-10 Hang Power Snatch 10-9-8-7-6-5-4-3-2-1 Strict Scaled Pull Up

170923

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)COMPETITOR 3-6-9-12-15-18-21 Front Rack Lunges (185/135lbs) Assault Bike (cals) Parallette Pass Through RXD 3-6-9-12-15-18-21 Front Rack Lunges (155/115lbs) Assault Bike (cals) Parallette Pass Through FITNESS 3-6-9-12-15-18 DB Front Rack Lunges Assault Bike (cals) Parallette Pass Through2017 TS Wk1 Event 1 (Time)9-15-21 reps for time…

170919

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)COMPETITOR 500m Row Then perform: 10 Power Snatch (135/95lbs) 10 Slamballs 3 Rounds 500m Row RXD 500m Row Then perform: 10 Power Snatch (115/75lbs) 10 Slamballs 3 Rounds 500m Row FITNESS 500m Row Then perform: 10 Power Snatch 10 Slamballs 3 Rounds 500m RowBench…