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170614

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)RX+ 35 Front Squat (135/95lbs) 200m Run 70 Double Unders Perform 1 round every 5min 3 Rounds RXD 35 Front Squat (115/75lbs) 200m Run 60 Double Unders Perform 1 round every 5min 3 Rounds FITNESS 25 Front Squat 200m Run 60…

170610

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)BEYOND RXD 60/40cals Assault Bike 60 Box Jump (30/24″) 60 KB Swing (32/24kg) 60 Deficit Pushups 60/50cals Row RXD 60/40cals Assault Bike 60 Box Jump (24/20″) 60 KB Swing (24/16kg) 60 Deficit Pushups 60/50cals Row FITNESS 40/20cals Assault Bike 40 Plate Jump or Step…