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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)RX+ 12 Parallette HSPU 10 Barbell Overhead Walking Lunges (115/95lbs) 8 Push Press 90sec Front Rack Hold 5 Rounds RX 12 HSPU 10 Barbell Overhead Walking Lunges (95/65lbs) 8 Push Press 90sec Front Rack Hold 5 Rounds FITNESS 12 Pike Pushups 10 Plate Overhead…