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FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)RX+ 5min: Power Snatch (135/85lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch RX 5min: Power Snatch (115/75lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch FITNESS 5min: Power Snatch 4min: Shuttle…

170607

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)BEYOND RXD 15 Back Squat (115/75lbs) 12 Burpee 9 1-Arm KB Shoulder to Overhead (each side) (24/16kg) AMRAP 20min RXD 15 Back Squat (95/65lbs) 12 Burpee 9 1-Arm KB Shoulder to Overhead (each side) (16/12kg) AMRAP 20min FITNESS 12 Back…