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FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)BEYOND RXD 20 Weighted Pistols 20 Inverted Ring Rows 20 SDHP (115/75lbs) 20 Hip Extensions AMRAP 30min RXD 20 Pistols 20 Inverted Ring Rows 20 SDHP (95/65lbs) 20 Hip Extensions AMRAP 30min FITNESS 15 Walking Lunges 15 Ring Rows 15…

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Calories)1min Assault Bike 30sec Rest 45sec Handstand Hold 15sec Rest 1min Assault Bike 30sec Rest 45sec Iron Cross Hold 15sec Rest 3 Rounds RXD 1min Assault Bike 30sec Rest 45sec Handstand Hold 15sec Rest 1min Assault Bike 30sec Rest 45sec Iron Cross Hold 15sec…