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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)BEYOND RXD 60/40cals Assault Bike 60 Box Jump (30/24″) 60 KB Swing (32/24kg) 60 Deficit Pushups 60/50cals Row RXD 60/40cals Assault Bike 60 Box Jump (24/20″) 60 KB Swing (24/16kg) 60 Deficit Pushups 60/50cals Row FITNESS 40/20cals Assault Bike 40 Plate Jump or Step…

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)RX+ 5min: Power Snatch (135/85lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch RX 5min: Power Snatch (115/75lbs) 4min: Shuttle Runs (20m) 3min: Power Snatch 2min: Shuttle Runs 1min: Power Snatch FITNESS 5min: Power Snatch 4min: Shuttle…