Blog Search

170712

By: 0

FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)Beyond Rxd 21-15-9 400m run walking lunges with DB's by side (65/45lbs) box jumps (30/24") Rxd 21-15-9 400m run walking lunges with DB's by side (50/35lbs) box jumps (24/20") Fitness 21-15-9 400m run walking lunges Fast Feet (double reps)