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FOE CrossFit – CrossFit

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Metcon (Time)

BEYOND RXD

60/40cals Assault Bike

60 Box Jump (30/24″)

60 KB Swing (32/24kg)

60 Deficit Pushups

60/50cals Row

RXD

60/40cals Assault Bike

60 Box Jump (24/20″)

60 KB Swing (24/16kg)

60 Deficit Pushups

60/50cals Row

FITNESS

40/20cals Assault Bike

40 Plate Jump or Step Up

40 KB Swing

40 Pushups

40/30cals Row