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FOE CrossFit – CrossFit

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Metcon (Time)

COMPETITOR

3-6-9-12-15-18-21

Front Rack Lunges (185/135lbs)

Assault Bike (cals)

Parallette Pass Through

RXD

3-6-9-12-15-18-21

Front Rack Lunges (155/115lbs)

Assault Bike (cals)

Parallette Pass Through

FITNESS

3-6-9-12-15-18

DB Front Rack Lunges

Assault Bike (cals)

Parallette Pass Through

2017 TS Wk1 Event 1 (Time)

9-15-21 reps for time of:

Synchronized thrusters

Synchronized bar-facing burpees

96/65

scaled

65/45