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171011

By: 0

FOE CrossFit – CrossFit

Metcon (Time)

RX+

10 Squat Clean (205/145lbs)

10 Hang Squat Clean (185/135lbs)

10 Squat Snatch (155/115lbs)

10 Hang Squat Snatch (135/95lbs)

10 Squat Snatch (155/115lbs)

10 Hang Squat Clean (185/135lbs)

10 Squat Clean (205/145lbs)

RX

10 Squat Clean (155/115lbs)

10 Hang Squat Clean (135/95lbs)

10 Squat Snatch (115/75lbs)

10 Hang Squat Snatch (95/65lbs)

10 Squat Snatch (115/75lbs)

10 Hang Squat Clean (135/95lbs)

10 Squat Clean (155/115lbs)

FITNESS

6-8-10

Front Squat

Hang Power Clean

Power Snatch

Hang Power Snatch

171009

By: 0

FOE CrossFit – CrossFit

Metcon (3 Rounds for weight)

RX

3 OH Squat @ 80%

EMOM for 5min

rest 2min

5 OH Squat @ 70%

EMOM for 5min

rest 2min

7 OH Squat @ 60%

EMOM for 5min

FITNESS

3 OH Squat

Every 90sec for 4 rounds

rest 2.5min

5 OH Squat

Every 90sec for 4 rounds

rest 2.5min

7 OH Squat

Every 90sec for 4 rounds

Overhead Squat

171007

By: 0

FOE CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

RXD

40 Double Unders

20 DB Single Arm Power Snatch (right arm)

40 Double Unders

20 DB Single Arm Push Press (right arm)

40 Double Unders

40 DB Slams

40 Burpees

40 Double Unders

20 DB Single Arm Push Press (left arm)

40 Double Under

20 DB Single Arm Power Snatch (left arm)

45/25lb Dumbbells

scale to 50 single unders

RX plus 50 double unders

50/35 Dumbbell