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170814

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FOE CrossFit – CrossFit

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Bench Press (8-8-8)

Metcon (Time)

COMPETITOR

10 DB thrusters (65/45lbs)

20 lateral box jump overs (24/20″)

30 DB thrusters

40 triple unders

RX

10 DB thrusters (50/35lbs)

20 lateral box jump overs (24/20″)

30 DB thrusters

60 double unders

FITNESS

Part 2:

10 DB thrusters

20 lateral step up overs

30 DB thrusters

60 single unders

170810

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FOE CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Tabata

Row in meters

Handstand Holds

Row

8 rounds of 20 seconds of work 10 seconds of rest no rest between movements

score is the total meters

* Penalty = every time you come down from the handstand hold, deduct 5m off their total score.

Metcon (No Measure)

5 rounds of

15-20 GHD Sit-ups

5 Skin the cats

NOT FOR TIME