FOE CrossFit – CrossFit
Weighted Pull-ups (3-3-3-3-3)
In pairs: 100 calorie row
* One person rows, other holds the top of a pull up (scale to pull up bar hang or hold the top of a ring row).
* Can only perform rowing calories while partner is performing the hold, a drop does not mean you need to transition, you can hop back up.
* Allocate calories as needed, does not need to be even.
2017 08 20