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FOE CrossFit - CrossFitMetcon (AMRAP - Reps)RX+ 30sec KB Single Arm Carry (right) 30sec KB Suitcase Deadlift (right) 30sec Hip Extensions 30sec Superman Hold 30sec KB Suitcase Deadlift (left) 30sec KB Single Arm Carry (left) 1min rest 4 Rounds 70/55lb Kettlebells RX 30sec KB Single Arm Carry 30sec KB Suitcase…