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FOE CrossFit - CrossFitView Public WhiteboardMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsFITNESS 5 Press 10 Split Squats 15 Jumping Pullups AMRAP 20minCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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FOE CrossFit - CrossFitView Public WhiteboardKalsu (Time)For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click hereFITNESS 70 Thrusters EMOM Perform 3 Burpees200 Burpees for Time (Time)200…