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FOE CrossFit - CrossFitChewbacca (Time)Rx+ “Chewbacca” 1km Row 50 Wall Ball (20/14lbs) 50 Box Jumps (24/20-inch) 50 Ring Pushups 50 KB Swing (24/16kgs) 50 MB Clean 1km Row Rx “Chewbacca” 1km Row 50 Wall Ball (20/14lbs) 40 Box Jumps (24/20-inch) 30 Ring Pushups 40 KB Swing (24/16kgs) 50 MB Clean…

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FOE CrossFit - CrossFitOUTCAST (AMRAP - Rounds and Reps)Rx+ “Outcast” 5 Power Clean (185/135lbs) 8 Chest to Bar Pullups 30 Double Unders AMRAP 16min Rx “Outcast” 5 Power Clean (155/115lbs) 8 Pullups 30 Double Unders AMRAP 16min FITNESS “Outcast” 5 Power Clean (75/55lbs) 8 Jumping Chest to Bar Pullups 50…