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170819

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)COMPETITOR 15 DB suitcase deadlift (65/45lbs) 12 DB hang power snatch 9 DB push press 6 rounds RXD 15 DB suitcase deadlift (50/35lbs) 12 DB hang power snatch 9 DB push press 6 rounds FITNESS 15 DB suitcase deadlift 12 DB hang power snatch…

170818

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)RX+ 1min squat hold holding KB (24/16kg) 10 broad jumps 20 walking lunges AMRAP 12min RXD 1min squat hold holding KB (16/12kg) 10 broad jumps 20 walking lunges AMRAP 12min FITNESS 30sec squat hold 5 squat jumps 10 walking lunges…

170816

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FOE CrossFit - CrossFitView Public WhiteboardMetcon (Time)COMPETITOR 100 pullups Every time you break, perform 5 over/unders 50 chest to bar pullups Every time you break, perform 5 over/unders 25 strict pullup Every time you break, perform 5 over/unders RXD 80 pullups Every time you break, perform 5 over/unders 40 chest…