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FOE CrossFit – CrossFit

Metcon (Time)

RX+

10 Squat Clean (205/145lbs)

10 Hang Squat Clean (185/135lbs)

10 Squat Snatch (155/115lbs)

10 Hang Squat Snatch (135/95lbs)

10 Squat Snatch (155/115lbs)

10 Hang Squat Clean (185/135lbs)

10 Squat Clean (205/145lbs)

RX

10 Squat Clean (155/115lbs)

10 Hang Squat Clean (135/95lbs)

10 Squat Snatch (115/75lbs)

10 Hang Squat Snatch (95/65lbs)

10 Squat Snatch (115/75lbs)

10 Hang Squat Clean (135/95lbs)

10 Squat Clean (155/115lbs)

FITNESS

6-8-10

Front Squat

Hang Power Clean

Power Snatch

Hang Power Snatch