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FOE CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+

10 Strict HSPU

10 Shuttle Sprints

40 Single Unders

AMRAP 10min

RX

10 HSPU

10 Shuttle Sprints

40 Single Unders

AMRAP 10min

FITNESS

10 Pike Pushups

10 Shuttle Sprints

30 Single Unders

AMRAP 10min