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FOE CrossFit – CrossFit

Metcon (3 Rounds for weight)

RX

3 OH Squat @ 80%

EMOM for 5min

rest 2min

5 OH Squat @ 70%

EMOM for 5min

rest 2min

7 OH Squat @ 60%

EMOM for 5min

FITNESS

3 OH Squat

Every 90sec for 4 rounds

rest 2.5min

5 OH Squat

Every 90sec for 4 rounds

rest 2.5min

7 OH Squat

Every 90sec for 4 rounds

Overhead Squat